Top tips;
1. Most importantly remember your cause. Like me if you are running for a charity you can draw inspiration from the money you will be raising. You have to remember a few hours of pain in nothing compared to a lifetime. This will soon get you up!
2 Have your alarm snooze button on standby. I am half asleep when i wake up, so when i roll over and slam my phone to shut it up, i often close my eyes and am back to dreaming away. But if snooze it set for ten minutes later, i can not resist getting up. The thought of 'it has already been 10 minutes get your arse up' helps to.
3 Treat yourself to a good bra. For the ladies this is a must. There is nothing more off putting than not having good enough equipment. When running getting black eyes is not an option. You can go all out with a posh expensive one, which are fantastic. But cheaper options are out there. Buy a cheap bra, then a tight (very tight) sports crop top. Believe me nothing will move!I have both types of boob equipment and i must say i prefer the cheaper option, it seems to work better for me.
4 Treat yourself to a new kit. After a few weeks (days for me) i got very fed up with my jogging outfits. Being a student i cant afford several up market outfits to get messy in. but i decided to splurge on a few nice items. I bought a swanky new pair of trainers (which where cheap for running shoes) and tracksuit bottoms. Then for top i went to the cheapo end for tops, because in the end i always have a hoodie on. The night before i was pretty excited about showing off my new items.Just an excuse to shop really....!
5 Have you swanky new kit laid out on the floor next to your bed. This way you just have to haul yourself up and the work of getting dressed is half done for you.:)
6 Join a running club or drag a friend along. There is nothing better than a good old fashioned chin wag to take your mind of things. Meeting a friend is a great motivation, especially for mornings. Clubs are usually set up through organized bodies. Get in touch with the council to see what is going on in your area.
7 Have a plan for your run in mind. Nothing is more daunting first thing than to not know where you are going.
8 Music is a great way to wake up. Have an alarm radio set with your favorite tune. I like to mix it up, but nothing is better than a classic cheese for me.
9 A bang on the door. If like me you have housemates (they are handy) then get them to bang on your door. The usual 'I am up' or 'Alright' may be shouted back to them, but a friend in need is a friend indeed... I think..
10 Last but not least move! In a morning i am very very slow. One way i force myself to get up is to sit up and throw away the covers! Not a nice sight to be honest but it does work. My brain wakes up and before i know it my feet are walking about...
I Hope these help, each one has got me out of bed on more than one occasion. Good Luck
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